Push-Ups and Burpee’s Megan Hanriot CPT GFI CES PES NWC 1/5/2020 The most common things I hear when I meet new clients are, New Year, New Me Kaleah McClain, FST LMT FMT NMRT. 01.4.2021 Congratulations on making it to 2021! You have leveled up! 😉 In all Wellness Outside of Sessions: Sports Tape Kaleah McClain, FST LMT FMT NMRT. 12.7.2020 You may have seen athletic tape while watching your local soccer team compete, Proprioception: What is it? Ways to improve it! 12/8/2020 Megan Hanriot CPT GFI CES PES NWC When I see new clients, they often define themselves as clumsy. Being Low back pain and foam rolling 12/8/2020 Megan Hanriot CPT GFI CES PES NWC So many people suffer from low back pain on a daily basis. Wellness Outside of Sessions: Inform Yourself Kaleah McClain, FST LMT FMT NMRT. 12.7.2020 “I did then what I knew how to do. Now that I know Wellness Outside of Sessions: Sustainable Habits Kaleah McClain, FST LMT FMT NMRT. 11.30.2020 When receiving a massage session, completing a personal training session, or completing a Postural Distortion 11/18/2020 Megan Hanriot CPT CES PES NWC As a corrective exercise specialist, the very first assessment I give new clients Wellness Outside of Sessions: Prioritize Mindfulness Kaleah McClain, FST LMT FMT NMRT. 11.23.2020 "Go ahead and take a deep breath." We've all been in a massage Corrective Exercise 11/10/2020 Megan Hanriot CPT CES PES NWC What exactly is corrective exercise? According to NASM (National Academy of Sports Medicine), 1 2 3 Next » Share this:TwitterFacebook
