“If you have to choose between taking the time out to stretch or sleep, please choose sleep.” Many of you have heard me say this after giving suggestions to prolong the effectiveness of a treatment session. Studies continue to highlight the irreplaceable value of allowing the body and mind to go through a full sleep cycle.
Probably every single one of us has been asked at one point or another if we would like to have aromatherapy during our massage session, pedicure, or even at an unfortunate stay in the hospital. What is aromatherapy, though, and is there a reason to try it?
We’ve probably all heard this saying as we talked with a friend about a difficult situation. As practitioners in many different fields, we have all taken classes and spent hours studying and discussing ethics. As a client, however, how does that impact you? There are a few ways that ethics are just as valuable to a client. Consider these:
I’ve heard this question over and over again during a session. As you probably know, I answered simply “oh, yes!” Let’s talk about just how connected, though.
Fascia is essentially the connective tissue in the body. What does that mean, though? As one text puts it, “fascia covers every structure of the body, creating a structural continuity that gives form and function to every tissue and organ. The fascial tissue has a ubiquitous distribution in the body system; it is able to wrap, interpenetrate, support, and form the bloodstream, bone tissue, meningeal tissue, organs, and skeletal muscles. The fascia creates different interdependent layers with several depths, from the skin to the periosteum, forming a three-dimensional mechano-metabolic structure . Let’s break that down.