| Treatment | Member | Non Member |
|---|---|---|
| 3 Month | $510 | $780 |
| 6 Month | $1,020 | $1,560 |
Treatment Description
Nutrition and Wellness Coaching is catered towards individual needs. My job is to provide education and understanding of nutrition, so you can tackle your long-term lifestyle goals. This is not a quick fix protocol and change takes time. With behavioral change, strategies, and proper goal setting, coaching can help you reach and maintain your goals. I take a judgment free approach as I work with all my clients and confidentiality is important not only to you, but to me as well. You will not have to suffer through extreme dietary changes or unrealistic expectations. I want to meet you where you are now and help you step-by-step so you can get to where you want to go.
3 Month Package
1 hour initial session
one on one Physical assessment
Nutritional analysis- 3 day food recall and 1 day of “ideal” food
Personal discovery and previous history
Goal setting
Meal planning assistance
Personal grocery shopping guidance
Pantry recall
Meal prepping guidance
1 weekly phone call- 15-30 minutes
1-2 weekly texts
Monthly re-evaluation
Accountability
Unlimited email access
6 Month Package
Automatic level 2 Sacred Roots Holistic Healing Membership (excluding massage time)
1 hour initial session
one on one Physical assessment
Nutritional Analysis- 3 day food recall and 1 day of “ideal” food
Personal discovery and previous history
Goal setting
Meal planning assistance
Personal grocery shopping guidance
Pantry recall
Meal prepping guidance
2 Weekly phone calls 15-30 minutes
1-2 weekly texts
Monthly re-evaluationAccountability
Unlimited email access