TreatmentMemberNon Member
3 Month$510$780
6 Month$1,020$1,560

Treatment Description

Nutrition and Wellness Coaching is catered towards individual needs. My job is to provide education and understanding of nutrition, so you can tackle your long-term lifestyle goals. This is not a quick fix protocol and change takes time. With behavioral change, strategies, and proper goal setting, coaching can help you reach and maintain your goals. I take a judgment free approach as I work with all my clients and confidentiality is important not only to you, but to me as well. You will not have to suffer through extreme dietary changes or unrealistic expectations. I want to meet you where you are now and help you step-by-step so you can get to where you want to go.

3 Month Package

1 hour initial session 

one on one Physical assessment 

Nutritional analysis- 3 day food recall and 1 day of “ideal” food

Personal discovery and previous history

Goal setting 

Meal planning assistance

Personal grocery shopping guidance

Pantry recall

Meal prepping guidance

1 weekly phone call- 15-30 minutes

1-2 weekly texts

Monthly re-evaluation

Accountability

Unlimited email access

6 Month Package

Automatic level 2 Sacred Roots Holistic Healing Membership (excluding massage time)

1 hour initial session 

one on one Physical assessment 

Nutritional Analysis- 3 day food recall and 1 day of “ideal” food

Personal discovery and previous history

Goal setting 

Meal planning assistance 

Personal grocery shopping guidance

Pantry recall

Meal prepping guidance  

2 Weekly phone calls 15-30 minutes 

1-2 weekly texts

Monthly re-evaluationAccountability

Unlimited email access