FAQ

Infrared Sauna’s improve cardiovascular performance, accelerate athletic recovery, relieves pain and aids in restoring normal functions. We offer 20-30 minute sessions, and recommend coming in 2-3 times per week to optimize results.

Cupping therapy offers a variety of benefits, including: increasing circulation and lymph movement and optimizing tissue health. This can be stationary, active movement or dynamic. 

Fascial Stretch Therapy (FST) is backed by clinical evidence to mitigate back pain, improve posture and movement patterns. For optimal results, we recommend coming in for a series of 3 weekly treatments.

Gastron Technique accelerates rehabilitation for soft tissue conditions, increases your range of motion, relieves pain and aids in restoring normal function. We recommend treatment 2 times per week for 4-5 weeks for optimal results.

Cranio-Sacral therapy can reduce symptoms of fibromyalgia, migraines, TMJ and chronic pain syndrome. It’s also used in treatment plans for depression, anxiety, ADHD, and post concussion syndrome. Furthermore, it increases cerebrospinal fluid circulation. We recommend sessions ranging 30min-1hr 1-2 times per week for optimal results.

We offer a variety of memberships to help you function at a higher level. These monthly memberships give you exclusive access to massage services, discounts on our nutrition & wellness consults, discounts on our personal training services, as well as some free perks to promote a healthy lifestyle. For more information on pricing and the various levels, see our memberships page. 

At Sacred Roots Holistic Healing, our job is to provide education and understanding of nutrition, so you can tackle your long-term lifestyle goals. Our coaching is catered towards your individual needs, and we will devise a plan that offers behavioral change strategies, proper goal setting and coaching to help you achieve your goals. For more information, check out our Nutrition & Wellness page.