Nutrition & Wellness Coaching

About Nutrition & Wellness Coaching

Nutrition and wellness is a lifestyle − you can't hack your way through it. It requires consistent and focused effort. However, this only works if you know what you are doing. After all, there is no point in following a half-baked nutrition plan that will not bring you results. If you are going to make the sacrifice, you want results, right?

That is where Nutrition & Wellness Coaching comes in. At Sacred Roots Holistic Healing, we equip you with everything you need to take your long-term lifestyle goals head on.

We take a judgment-free approach and incorporate strategies such as behavioral change, goal setting, and one-to-one coaching to ensure you get the results you are seeking.

And no, this does not include extreme diet changes or setting unrealistic expectations. Instead, we will meet you where you are now and take you where you want to go − safely and effectively.

Nutrition & Wellness Coaching at Sacred Roots Holistic Healing seeks to put you in control of your life.

Our coaching program begins with a dedicated one-hour, initial consultation. We establish your personal history during this appointment and perform a detailed examination. Gathering all the necessary data enables us to work with you to set realistic, attainable goals.

Next, we help you create a bullet-proof, step-by-step plan. We also provide you with all the information necessary to plan and prep your meals effectively. Don't worry; we can always work around any dietary limitations. So you have nothing to worry about − you're in the best of hands.

Changing your lifestyle is hard. Having someone to keep you accountable makes it much more manageable.

At Sacred Roots Holistic Healing, we accompany you every step of the way as you embark on the journey to change your life for the better. Through our unlimited email access, you can get in touch with us at a moment's notice.

On top of that, we keep you accountable. If, for any reason, you sway off track, we can help you course-correct before it's too late. Expect a weekly phone call in addition to a couple of check-in texts.

We'll also be carrying out monthly re-evaluations − to make sure you are hitting your targets.

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Our Packages

When it comes to nutrition, a one-size-fits-all approach does not work. We are all different − with different needs. Keeping that in mind, we offer various packages.

No matter your circumstances, Sacred Roots Holistic Healing offers a solution for you.

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Before Coaching Begins

Nutrition & Wellness Coaching, like health in general, is a very individualized process. In other words, it's not about following a generic, scripted checklist. Instead, it is a highly personalized process that adapts to your goals, specific circumstances, and needs.

Having a well-defined goal before you begin can help you make the most of your appointment. It can not only help establish a direction but also provides an attainable target.

Having said that, don’t worry if you are not sure about what you are looking to achieve. Our nutrition health coach experts can always work with you to help narrow it down.

It is also a good practice to list all the queries you may have. Our certified practitioners are adept at answering questions relating to nutrition and wellness.

Reaching Your Goals

Nutrition & Wellness Coaching at Sacred Roots Holistic Healing seeks to empower you with everything you need to meet your lifestyle goals. While we will guide you every step of the way, you have to be willing to put in the effort. At the end of the day, that's the only way you can succeed.

In addition, we encourage you to keep an open mind and be receptive to feedback from our health and nutrition coach. We design our accountability check-ins to keep you on track − not to critique your progress.

Keeping follow-up appointments is crucial. It allows our experts to reassess the direction that you are headed in and suggest any needed corrections to ensure you reach your goal. For nutrition coaches near you, book an appointment to get started!

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Why Choose This Service

Nutrition has become something of a fad topic in recent times. It turns out everyone’s an expert. And everyone has the next best thing − read starvation protocol − to help you reach your goal in the shortest amount of time.

Guess what? It simply does not work that way.

Nutrition and wellness is a lifestyle. A long-term commitment to do what's right. And at Sacred Roots Holistic Healing, we educate you with the most up-to-date information and best practices so you know the science behind what works. However in order to see real results, we believe you need to focus on both nutrition and personal training. In fact, nutrition and personal training are two important pieces of the puzzle when it comes to achieving lasting weight loss.

Our personal trainers can design a workout plan that will help you to reach your goals, while our registered dietitians can create a healthy eating plan that fits your lifestyle. And no, we won't starve you. Nutrition is not about that. Instead, we will help you create an easy-to-follow program that works − and you have a great time implementing. By combining the two, you will be setting yourself up for success.