Have you ever wondered what an infrared sauna session is like? At Sacred Roots Healing, our infrared saunas are designed to help you relax and can gelp with joint and muscle pain. Here’s what you can expect during a session:
First, you’ll need to wear comfortable clothes and remove jewelry. You’ll also need to remove any makeup, lotions, or oils from your skin. Then, you’ll need to wait a few minutes for the sauna to reach its optimal temperature. Once the sauna is ready, you can enter and find a comfortable position. Most people like to sit or recline in the sauna, but you can stand if you prefer.
During the session, you’ll likely feel very relaxed. You may even fall asleep! The infrared heat will also cause your body to sweat. This is perfectly normal – in fact, it’s one of the main reasons people use infrared saunas.