Personal Training

About Personal Training

A personal trainer is a fitness professional who designs and supervises workout programs for their clients. They help people to set fitness goals and then develop customized plans to help them achieve those goals. 


Personal trainers provide support and motivation, helping their clients to stay on track. There are many benefits to personal training, including:


  • Improved fitness levels
  • Increased strength and endurance
  • Reduced stress levels
  • Perfecting technique and form
  • Prevent injuries

Ultimately, personal training can be a great way to achieve your fitness goals.

If you're thinking about hiring a personal trainer, you might be wondering what actually goes on during a personal training session. Our Kansas City personal trainers are highly qualified fitness and health professionals who can help you reach your goals, whether you're looking to lose weight, gain muscle, or just improve your overall fitness level. 


Typically, personal training sessions last for around an hour, and they take place at our facility. During the session, your personal trainer will work closely with you to complete a variety of exercises that are designed to increase your mobility. At the end of each session, we will discuss your progress and any changes that you need to make to your workout routine. 


We offer both one-on-one sessions and drop-in gym sign-ups! Our multiple time slots make it convenient to add to your schedule. To take your training to the next level, we also encourage you to book a session with one of our sports massage therapists. If you're serious about improving your health, personal training with us here at Sacred Roots Holistic Healing is a step in the right direction. 

For many of us, the start of a new year is a time to reflect on our health and set resolutions for improving our wellbeing. However, it can be all too easy to let these goals fall by the wayside as the busyness of life takes over. This is where personal trainers can be invaluable.


By providing support and accountability, personal trainers can help us to stay on track and achieve our wellness goals. But what if you could also get professional help with your diet? Our Independence nutrition coaching services can pair you with a registered dietitian who can offer advice on nutrition and aspects of wellness. When it comes to getting back on track, personal trainers and nutrition coaches can be a great duo to help you achieve your goals.


Let our team here at Sacred Roots Holistic Healing play a key role in helping you lead a healthier life. 

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personal training gym at their facility

  • Our Packages

    Sacred Roots Holistic Healing is excited to offer personal training services to our clients in the Kansas City area. Our personal trainer will work with you to assess your fitness goals and develop a customized plan to help you achieve them. Whether you're looking to improve your overall health, lose weight, or increase your strength and endurance, we can tailor a program to meet your needs.  

    Contact us to learn more about our personal training services and how we can help you reach your fitness goals.

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What to Expect

Although personal trainers are often associated with weightlifting and intense cardiovascular workouts, there is no one-size-fits-all approach to personal training. In fact, many personal trainers take a more holistic approach to fitness, helping their clients to develop a healthy lifestyle overall. This type of trainer is exactly what you will find here at Sacred Roots Holistic Healing clinic.


Our personal trainers in Kansas City, MO. focus on helping educate their clients on simple exercises, healthy foods, and stress-reducing stretches. They may also incorporate mindfulness and breathing exercises into the workout routine.


As a result, clients can expect to feel better both physically and mentally after working with a personal trainer who takes a holistic approach to fitness.



One-on-one sessions:

$70 Per Hour for Non-Members

$59.50 Per Hour for Members


Gym sign-ups:

$8 Per Drop-in Session

$60 Per Month


Reaching Your Goals

Maintaining a healthy lifestyle can be difficult, but it’s important to remember that small changes can have a big impact. That’s why working with a personal trainer who understands the importance of wellness can be so beneficial. Rather than just focusing on weight loss or muscle gain, a wellness-focused trainer will help you set goals that encompass the whole person. 


Our trainers will equip you with the knowledge and tools you need to maintain a healthy lifestyle long-term. They will assess your current fitness level and develop a personalized plan that takes into account your unique needs. 


This comprehensive approach can help you make lasting changes that will improve your overall health and wellbeing. With the right personal trainer by your side, achieving your wellness goals is within reach.


If you’re ready to make some positive changes in your life, consider working with one of our personal trainers who specialize in holistic healing. 


Book An Appointment

Our Personal Training Packages

Monthly Online

Member: $51/Month

Non-Member: $60/Month

  • Initial consultation (in-person or Zoom)
  • 3 customized workouts a week (online)
  • 1 30-minute check-in meeting
  • Accountability texts and email support


*100% online

Monthly In-Person

Member: $714/Month

Non-Member: $840/Month

  • Initial consultation
  • 12 hours of in-person training
  • 4 Infrared Sauna sessions
  • 2 30-minute check-in meetings
  • Accountability texts and email support

Monthly Hybrid

Member: $290/Month

Non-Member: $330/Month

  • Initial consultation
  • 4 hours of in-person training
  • 3 customized workouts per week online
  • 2 Infrared Sauna sessions
  • 1 30-minute check-in meeting
  • Accountability texts and email support

Why Choose Us for Personal Training

Are you looking for a wellness clinic that takes a holistic approach to personal training? Then  visit us here at Sacred Roots Holistic Healing. We offer results-driven personal training therapy that is tailored to your individual needs. In addition to our expert knowledge and guidance, our team is passionate about helping you find a healthy balance in all areas of your life. We'll work with you to create a personalized plan that takes into account your lifestyle, diet and fitness goals in order for you to make lasting changes that will improve your overall health and wellbeing. If you're not interested in personal training, we offer a variety of additional services that are designed to help you relax. Our massage therapy is one of our most popular treatments. Come see us today and see what makes Sacred Roots the perfect place for your personal training needs.

A healthier − more meaningful − life is just a click away. 

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