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November 23, 2022
With so many distractions available it can be very hard to be present. Being present is a practice with many benefits. Read to learn more.
November 23, 2022
Snow shoveling is a necessary nuisance in the winter. However is the cause of thousands of injuries each winter. Read to learn more.
July 25, 2022
Do you about how amazing it is to go to or have a saunca to take advatange of? Sacred Roots Holistic Healing goves over the benefits of saunas.
January 20, 2021
Learn tips on how to take it day by day on the road to health and wellness from Sacred Roots Holistics Healing. Contact to learn more 816-307-9702.
January 5, 2021
The value and benefits of push ups and burpees. Need some movitvation or what to get started on your fitness journey? Contact us at 816-307-9702.
December 8, 2020
The value of foam rolling for low back pain from Sacred Roots Holistic Healing. Contact to start or learn more 816-307-9702.
December 8, 2020
What is proprioception and the ways to improve it from Sacred Roots Holistic Healing. To learn more or get started contact us at 816-307-9702.
December 8, 2020
Learn about the importance of a strong posterior chain from Sacred Roots Holistic Healing. To learn more contact 816-307-9702.
November 18, 2020
Learn about the side effects of posture distortion. Contact Sacred Roots Holistic Healing and overcome and correct this and feel your best again. 816-307-9702.
November 10, 2020
Corrective exercises as therapy can be a great way to rehabilitate. Learn more how to get started with Sacred Roots Holistic Healing today 816-307-9702.
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