Taking It Day By Day

With the new year, comes new hopes and dreams. As we prepare ourselves for the upcoming year, it’s important to remember that change is gradual. 

Taking your new workout goals and nutrition goals seriously, many find themselves getting burned out after the second week of January. This is the time to stay strong and remember that if you miss a day or two, or you have a “bad” few meals, don’t fret! 

One of the most beautiful things about being human is when we stumble. Yes, we can stumble pretty hard sometimes, but we are able to pull ourselves out of the hardest of times. 

Some of my clients’ stories inspire me to really take a step away from my own struggles and realize how minuscule they can be at times. 

So, when you fall off that New Years resolution wagon, don’t give up! Maybe, just maybe, you need to take smaller steps and create smaller goals to foster major lifestyle change. 

For 2021, I challenge all of you to take a moment to breathe and be proud of yourself and where you are now! 

Instead of doing a couch to 5k, maybe we need to just decide to go for a walk a few times a week? Instead of throwing away all the “junk” food out of your pantry and buying only healthy food, maybe we start with having one healthy meal a week? 

Taking baby steps helps us to conquer our long term goals incrementally. So keep your hopes and dreams alive and achievable. 

For more content check out my other blogs and follow Sacred Roots on social media for videos. I look forward to seeing how we grow and change during 2021. 

The time is now! Sign up for personal training and/or nutrition and wellness coaching if you are ready for that extra guidance.